You look like you could use a break

Passing along this “Workstation” column from The New York Times regarding the importance of taking adequate breaks during work hours.

This advice from a Mayo Clinic physician: Try working in intense 15-minute breaks, in cycles that are repeated throughout the day. This works because “the thought process is not designed to be continuous.”Image

 

About Len La Barth

I am a longtime journalist still in love with this heartbreaking business.
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